Depression manifests in a variety of ways, and its symptoms can range from mild to severe. Common symptoms include:
• Persistent sadness or emptiness: Feelings of hopelessness, worthlessness, or helplessness that last for weeks or months.
• Loss of interest: A diminished ability to find pleasure in activities once enjoyed, including hobbies, relationships, or work.
• Changes in appetite or weight: Significant weight loss or gain unrelated to dieting.
• Sleep disturbances: Difficulty falling asleep, staying asleep, or oversleeping.
• Fatigue and low energy: A constant sense of exhaustion, even after adequate rest.
• Difficulty concentrating: Trouble focusing, making decisions, or remembering details.
• Physical symptoms: Unexplained aches, pains, or digestive issues that do not respond to treatment.
• Thoughts of death or suicide: Frequent or recurring thoughts of self-harm or suicide, which require immediate professional help.
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