These guides explain common mental health conditions in plain language: what they are, how they show up, and what helps. They are a starting point, not a substitute for talking with someone.
Anxiety
- Anxiety: overview
- Panic disorder
- Social anxiety disorder
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Specific phobias
- Generalized anxiety disorder (GAD)
Depression
If you are in crisis. This website is not monitored for emergencies. If you are thinking about harming yourself, call or text 988 (the Suicide and Crisis Lifeline), or call 911.