Work takes up most of our waking hours. When it goes wrong, it rarely stays at the office. It follows you home, into your sleep and into your relationships.
What brings people in
- Burnout that a week off doesn’t fix
- A boss, colleague or client who has taken over your thoughts
- A promotion, a layoff, or a decision about whether to stay
- A career that looks right on paper and feels wrong in practice
- Pressure you used to handle and now can’t
How therapy helps
We start by getting clear about what is actually happening, which is often different from the story you’ve been telling yourself at two in the morning. From there we look at what you can change, what you can’t, and what you want.
Sometimes the answer is a difficult conversation or a new boundary. Sometimes it’s a bigger change. My job isn’t to tell you which. It’s to help you think clearly enough to decide, and to stay with you while you do it.
Getting started
Sessions are online, so they fit around a working day. The first conversation is free.